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Ingredients
- 5 - 10 g de gingembre frais
- 550 g d'eau
- 400 g de tomates entières, pédoncule ôté et incisées en croix de l'autre côté
- 215 g de poivrons rouges, coupés en quatre et épépinés
- 65 g de riz
- 1 c. à soupe d'huile de cameline ou d'huile riche en omégas 3 (lin, colza, noix...)
- ½ baguette, coupée en deux dans la longueur
- 1 gousse d'ail
- 1 c. à soupe d'huile d'olive
- sel, à ajuster en fonction des goûts
- poivre moulu, à ajuster en fonction des goûts
- Nutrition
- per 1 portion
- Calories
- 1313.3 kJ / 312 kcal
- Protein
- 6.8 g
- Carbohydrates
- 49 g
- Fat
- 8.8 g
- Saturated fat
- 1 g
- Fiber
- 3.8 g
- Sodium
- 863.8 mg
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