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Ingredients
- 3 gousses d'ail
- 6 - 8 brins de menthe fraîche, équeutés
- 220 g de viande d'agneau hachée
- 70 g de riz rond
- 3 pincées de sel, à ajuster en fonction des goûts
- 2 pincées de poivre moulu, à ajuster en fonction des goûts
- 175 g d'oignon, coupé en morceaux
- 10 g d'huile d'olive
- 600 g de tomates, coupées en morceaux
-
2
c. à soupe de mélasse de grenade
or 2 c. à café de concentré de tomate - 1 c. à café de cumin en poudre
- 1200 g de courgettes
- 4 pincées de fleur de sel
- Nutrition
- per 1 portion
- Calories
- 1481.5 kJ / 353.3 kcal
- Protein
- 20.8 g
- Carbohydrates
- 38.3 g
- Fat
- 11 g
- Saturated fat
- 3 g
- Fiber
- 8.3 g
- Sodium
- 1149 mg
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