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Ingredients
Masala Paste
- 1 Tbsp coriander seeds
- 1 Tbsp cumin seeds
- 30 g groundnut oil
- 60 g tomato purée
- 10 g fresh root ginger, peeled, cut in round slices (2 mm)
- 10 g fresh coriander leaves
- 1 red chilli, halved, deseeded
- 3 tsp garam masala
- 1 Tbsp paprika
- 2 Tbsp ground almonds
- 1 tsp fine sea salt
Fish and Rice
- 1800 g water, plus extra boiling for cooking rice
- 2 hake fillets (approx. 180-200 g each)
- 200 g basmati rice
-
100
g cashew nuts
or unsalted peanuts
- Nutrition
- per 1 portion
- Calories
- 3929 kJ / 938 kcal
- Protein
- 39 g
- Carbohydrates
- 93 g
- Fat
- 44 g
- Saturated fat
- 9 g
- Sodium
- 1073 mg
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