Gemüsesalat im Glas
TM6 TM5 TM31

Gemüsesalat im Glas

3.5 (2 ratings)

Ingredients

Marinade

  • 2 EL Tahini
  • 40 g Zitronensaft
  • 20 g Wasser
  • 1 - 2 Stängel Koriander, frisch, Blättchen abgezupft
  • 30 g Olivenöl, nativ
  • ½ Knoblauchzehe (optional)
  • 1 TL Sojasauce

Salat

  • 100 g Karotten, in Stücken (2-3 cm)
  • 80 g Stangensellerie, in Stücken (2-3 cm)
  • 100 g Zucchetti, in Stücken (2-3 cm)
  • 130 g Randen, roh, geschält, in Stücken (2-3 cm)
  • ½ Avocado, in Stücken (2-3 cm)
  • 2 - 3 Blätter Radicchio, in Streifen
  • 1 EL Mohnsamen

Nutrition
per 1 Portion
Calories
731 kJ / 175 kcal
Protein
3 g
Carbohydrates
8 g
Fat
15 g
Fiber
4 g

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