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Ingredients
- 1500 g amêijoa
- Água q.b. p/ demolhar
- 3 c. chá de sal
- 15 g salsa, só as folhas
- 35 g azeite
- 150 g cebola cortada em lâminas
- 2 dentes de alho cortados em lâminas
- 50 g pimento vermelho cortado em tiras
- 50 g pimento verde cortado em tiras
- 50 g pimento amarelo cortado em tiras
- 400 g batata (de casca vermelha p/ fritar) cortada em rodelas grossas
- 300 g tomate maduro cortado em rodelas
- ½ malagueta cortada em rodelas (optional)
- 50 g vinho
- Nutrition
- per 1 dose
- Calories
- 1037 kJ / 248 kcal
- Protein
- 22 g
- Carbohydrates
- 21 g
- Fat
- 8 g
- Fiber
- 3 g
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