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Ingredients
- 250 g di zucchine, a pezzi
- 200 g di carote, a pezzi
- 50 g di olive
- 1 rametto di timo fresco, le foglioline lavate e asciugate
- 10 foglioline di basilico, fresco
-
600
g di carne di pollo, senza pelle, disossata
or 600 g di sovracoscia di pollo, disossata e senza pelle - olio di oliva per spennellare
- 1 limone, in Scheiben
- 1000 g di acqua
- 2 ½ cucchiaini di sale
- 250 g di orzo perlato
- 20 g di succo di limone
- 100 g di yogurt naturale
- ¼ di cucchiaino di pepe nero macinato fresco
- Nutrition
- per 1 porzione
- Calories
- 1470 kJ / 352 kcal
- Protein
- 36 g
- Carbohydrates
- 41 g
- Fat
- 4 g
- Fiber
- 5 g
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