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Ingredients
- 150 g de riz
- 500 g d'eau
- 600 g de haricots verts frais, équeutés
- 230 g d'oignons, coupés en deux
- 5 gousses d'ail
- 35 g d'huile d'olive
- 460 g de tomates fraîches, pelées et coupées en quatre
- 30 g de jus de citron
-
1
c. à soupe de sucre en poudre
or 1 c. à soupe de concentré de tomate - 1 c. à soupe de cumin en poudre
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre blanc moulu, à ajuster en fonction des goûts
Purée de haricots verts tomatés au riz (3 petits pots 6-12 mois)
- 85 g d'eau
- Nutrition
- per 1 portion
- Calories
- 1386.8 kJ / 328 kcal
- Protein
- 9.8 g
- Carbohydrates
- 62.8 g
- Fat
- 1.8 g
- Saturated fat
- 0.3 g
- Fiber
- 9.3 g
- Sodium
- 509.5 mg
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