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Ingredients
- 25 g gemischte frische Kräuter (z. B. Petersilie, Minze, Koriander, Oregano), Blättchen abgezupft, feine Stängel in Stücken
- ½ TL Salz
- ½ TL Pfeffer, frisch gemahlen
- 80 g Olivenöl
- 3 - 5 Spritzer Zitronensaft, frisch gepresst
- 5 rote Paprika (à ca. 150 g)
- 200 - 240 g Kichererbsen aus der Dose, gewaschen und abgetropft
- 60 g getrocknete Tomaten in Öl, abgetropft
- ½ TL Chiliflocken, getrocknet
-
3 - 4
TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 - 1 ½ Gemüsesuppenwürfel (für je 0,5 l) - 60 - 75 g Tomatenmark
- 150 g Bulgur
- 600 g Wasser, heiß
- 1 reife Avocado
- Nutrition
- per 1 Portion
- Calories
- 2215 kJ / 530 kcal
- Protein
- 12 g
- Carbohydrates
- 53 g
- Fat
- 30 g
- Saturated fat
- 5 g
- Fiber
- 16 g
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