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Falafel de judías blancas y chía con salsa de yogur y limón
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Ingredients
Salsa de sésamo y yogur
- 100 g de yogur griego
- 40 g de mayonesa
- 1 cucharada de aceite de oliva
- 1 cucharada de semillas de sésamo tostado
- 3 - 4 ramitas de perejil fresco (sólo las hojas)
- 1 pellizco de sal
- 2 pellizcos de pimienta negra molida
Falafel
- 1 tira de piel de limón
- 25 g de semillas de chía
- 30 g de cebolla roja
- 1 diente de ajo
- 1 cucharadita de ras el hanout
- 1 cucharadita de levadura química en polvo
- 6 - 7 ramitas de perejil fresco (solo las hojas)
- 1 cucharadita de sal
- 1 pellizco de pimienta negra molida
- 400 g de judías blancas cocidas (en conserva) lavadas y escurridas
- 200 g de aceite para freír
- 100 g de hojas variadas de ensalada (mezclum)
- Nutrition
- per 1 ración
- Calories
- 1239 kJ / 296 kcal
- Protein
- 5.6 g
- Carbohydrates
- 9 g
- Fat
- 26.6 g
- Saturated fat
- 5.8 g
- Fiber
- 5.3 g
- Sodium
- 818.6 mg
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