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Ingredients
- 1500 g di acqua
- 20 g di sale + q.b.
- 150 g di piselli freschi
- 300 g di riso integrale (cottura 20 minuti circa)
- 150 g di code di mazzancolle, pulite
- 150 g zucchine a dadini (1 cm circa)
- 150 g carote, pelate e a dadini (1 cm circa)
- 150 g di melanzane a dadini (1 cm circa)
- 30 g di olio extravergine di oliva + q.b.
- pepe bianco macinato, a piacere
- Nutrition
- per 1 porzione
- Calories
- 1201 kJ / 287 kcal
- Protein
- 10.1 g
- Carbohydrates
- 43.2 g
- Fat
- 8.2 g
- Saturated fat
- 37.5 g
- Fiber
- 4.3 g
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