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Mix di cereali con ceci e verdure alla curcuma (vegan)
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Ingredients
- 1 spicchio di aglio
- 1 peperoncino secco piccante
- 40 g di olio extravergine di oliva + q.b.
- 120 g di carote, pelate e a cubetti (1 cm)
- 100 g di peperone rosso a tocchetti (1 cm)
- 250 g di zucchine a cubetti (1 cm)
- 2 cucchiaini di sale + q.b.
- ½ cucchiaino di curcuma in polvere
- 160 g di ceci in scatola, sgocciolati
- 700 g di acqua
- 200 g di cereali misti (cottura 10 minuti)
- Nutrition
- per 1 porzione
- Calories
- 1456.3 kJ / 348 kcal
- Protein
- 7.1 g
- Carbohydrates
- 39.4 g
- Fat
- 19 g
- Saturated fat
- 3 g
- Fiber
- 7.5 g
- Sodium
- 522 mg
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