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Panini ai cereali con frittata alle zucchine e pomodori
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Ingredients
Panini ai cereali
- 210 g di acqua
- ½ cucchiaino di zucchero
- 5 g di lievito di birra fresco
- 400 g di farina multicereali
- 20 g di olio extravergine di oliva
- 1 cucchiaino di sale
- semi misti q.b.
Frittata alle zucchine e pomodori
- 25 g di Parmigiano reggiano a pezzi
- 40 di cipollotto verde a pezzi
- 20 g di olio extravergine di oliva
- 250 g di zucchine a rondelle (circa 2-3 mm)
- 2 pizzico di sale
- 3 uova
- 1 pizzico di pepe nero macinato
- 500 g di acqua
- 1 pomodoro a fettine
- Nutrition
- per 1 pezzo
- Calories
- 2033 kJ / 486.3 kcal
- Protein
- 21.5 g
- Carbohydrates
- 64.2 g
- Fat
- 17.7 g
- Saturated fat
- 4.6 g
- Fiber
- 4.3 g
- Sodium
- 788.5 mg
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