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Pato especiado asado con ciruelas y puré de coliflor y patata (MEATER)
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Ingredients
Pato con ciruelas
- 200 g de agua
- ½ pastilla de caldo de pollo desmenuzada
- 1 anís estrellado
- 2 cucharadas de semillas de cilantro
- 2 cucharaditas de sal gorda
- 4 cucharadas de azúcar moreno
- 1 pato (entero) con piel (1500-2000 g)
- 8 ciruelas frescas (cortadas por la mitad y sin pepita)
- 3 hojas de laurel frescas
- 80 g de vinagre de vino tinto
Puré de coliflor y patatas
- 400 g de ramilletes de coliflor
- 600 g de patatas harinosas en dados de 1-2 cm
- 1 cucharadita de sal
- 250 g de leche
- 30 g de mantequilla
- 1 pellizco de nuez moscada molida
- Nutrition
- per 1 ración
- Calories
- 2411 kJ / 576 kcal
- Protein
- 36.2 g
- Carbohydrates
- 27 g
- Fat
- 34.2 g
- Fiber
- 4.6 g
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