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Ingredients
- 1 spicchio di aglio
- 1 carota a pezzi (2 cm)
- 120 g di cipolla in quarti
- 30 g di olio extravergine di oliva
- 1 cucchiaino di cumino in polvere
- 2 cucchiaini di paprika dolce
- 1 cucchiaino di timo secco
- 20 g di concentrato di pomodoro
- 200 g di lenticchie rosse, secche
- 150 g di patate pelate, a tocchetti (1 cm)
- 1000 g di acqua
- 1 cucchiaino di sale
- Nutrition
- per 1 porzione
- Calories
- 1208.9 kJ / 288.8 kcal
- Protein
- 13.6 g
- Carbohydrates
- 35.8 g
- Fat
- 9.3 g
- Saturated fat
- 0.3 g
- Fiber
- 7.3 g
- Sodium
- 101.5 mg
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