Rote Linsen-Möhren-Sauce
TM6 TM5

Rote Linsen-Möhren-Sauce

4.1 (1.6K ratings)

Ingredients

  • 150 g Zwiebeln, halbiert
  • 1 ½ TL Curry, mild
  • 40 g Öl
  • 400 g Möhren, in Scheiben (5 mm)
  • 30 g Tomatenmark
  • 700 g Wasser
  • 1 gestr. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
    or ½ Würfel Gemüsebrühe (für je 0,5 l)
  • ¾ TL Salz
  • ½ TL Pfeffer
  • 200 g rote Linsen

Nutrition
per 1 Portion
Calories
1249 kJ / 299 kcal
Protein
14 g
Carbohydrates
35 g
Fat
11 g
Fiber
10.2 g

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