Käse-Omelette mit Spinat
TM6 TM5

Käse-Omelette mit Spinat

4.5 (61 ratings)

Ingredients

  • 80 g Emmentaler Käse, in Stücken
  • 2 Eier (Größe L)
  • 4 Prisen Meersalz
  • 4 Prisen schwarzer Pfeffer, gemahlen
  • 40 g Weizenmehl, glatt
  • 80 g Milch
  • 2 Schalotten, halbiert
  • 30 g Butter
  • 200 g Babyspinat, frisch, gewaschen und abgetropft
  • 2 Prisen Muskat, gemahlen (optional)
  • 200 g Cherrytomaten, halbiert

Nutrition
per 1 Portion
Calories
2218 kJ / 529 kcal
Protein
30 g
Carbohydrates
26 g
Fat
34 g
Saturated fat
18 g
Fiber
7 g

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