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Ingredients
- 1 tsp dried fennel seeds
- 20 g oil
- 60 g onions, halved then sliced (5 mm)
- 400 g fennel bulb, sliced (2-3 cm), fronds reserved for garnishing
- 20 g sugar
- 400 g tinned chopped tomatoes
- 20 g tomato purée
- 100 g water, plus extra for cooking pasta
- 1 tsp fine sea salt, plus extra to taste and for cooking pasta
- ¼ tsp ground black pepper, plus extra to taste
-
½
vegetable stock cube (for 0.5 l), crumbled
or ½ tsp vegetable stock paste, homemade - 2 dashes balsamic glaze
- 350 g dried pasta (e.g. penne)
- water
- fine sea salt
- 30 g pine nuts
- 125 g bocconcini, drained
- Nutrition
- per 1 portion
- Calories
- 2324 kJ / 551 kcal
- Protein
- 20 g
- Carbohydrates
- 76 g
- Fat
- 17 g
- Fiber
- 6.4 g
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