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Ingredients
- 400 g d'eau
- 150 g de haricots verts frais, détaillés en dés
- 110 g de carotte, détaillée en dés
- 150 g de filet de saumon frais, paré et désarêté
- 3 pincées de sel et ½ c. à café, à ajuster en fonction des goûts
- 700 g de poisson blanc sans arêtes (merlu, merlan...), coupé en morceaux
- 2 blancs d'œufs
- 30 g de jus de citron fraîchement pressé
- 4 brins de cerfeuil frais, ciselés
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 150 g de crème liquide 35% m.g.
- 10 g de beurre
- Nutrition
- per 1 part
- Calories
- 920 kJ / 219.9 kcal
- Protein
- 25.1 g
- Carbohydrates
- 1.6 g
- Fat
- 11.5 g
- Saturated fat
- 5.6 g
- Fiber
- 1 g
- Sodium
- 536 mg
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