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Minestra di riso integrale con lenticchie, porri e zucca
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Ingredients
- 150 g di porri a pezzi
- 150 g di polpa di zucca a pezzi
- 30 g di olio extravergine di oliva
- 60 g di lenticchie
- 50 g di riso integrale
- 800 g di acqua
- 1 cucchiaino di dado per brodo vegetale
- Nutrition
- per 1 porzione
- Calories
- 678.8 kJ / 162.3 kcal
- Protein
- 5.2 g
- Carbohydrates
- 19.6 g
- Fat
- 7.6 g
- Saturated fat
- 1.2 g
- Fiber
- 2.6 g
- Sodium
- 7 mg
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