开洋干贝炖冬瓜浇头
TM6 TM5

开洋干贝炖冬瓜浇头

5.0 (6 ratings)

Ingredients

  • 15 克 虾米
  • 20 克 干贝 ,提前水里浸泡1小时沥干
  • 20 克 油
  • 1 瓣 蒜头 ,切片
  • 100 克 虾仁 ,开背去除虾线
  • 10 克 料酒
  • ½ 茶匙 生抽 (约3克)
  • 300 克 冬瓜 ,去皮切块
  • ¼ 茶匙 盐 (约1克)
  • 40 克 水
  • 5 克 葱 ,切末

Nutrition
per 1 人份
Calories
803.5 kJ / 192 kcal
Protein
17.3 g
Carbohydrates
0.4 g
Fat
10.8 g
Saturated fat
1.7 g
Fiber
1.4 g
Sodium
1140.3 mg

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