Insalata di polpo mediterranea
TM6

Insalata di polpo mediterranea

4.2 (9 ratings)

Ingredients

  • 1800 g di acqua
  • 350 g di polpo fresco, i tentacoli puliti
  • 10 olive nere denocciolate
  • 15 pomodori datterino rossi e gialli a metà
  • 10 g di olio extravergine di oliva
  • 1 pizzico di sale
  • 1 pizzico di pepe bianco macinato
  • insalata valeriana
  • 1 arancia, pelata la vivo e a spicchi
  • 1 cipolla rossa di Tropea a listarelle

Nutrition
per 1 porzione
Calories
697.9 kJ / 166.7 kcal
Protein
15.4 g
Carbohydrates
16.8 g
Fat
4.8 g
Saturated fat
0.4 g
Fiber
3.8 g
Sodium
299.7 mg

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