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Menú: Patatas guisadas con puerros. Salmón con tres pimientos y salsa de aguacate
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Ingredients
- 300 g de puerros en trozos
- 80 g de aceite de oliva
- 150 - 200 g de patata chascadas en trozos
- 1 pastilla de caldo
- 3 pellizcos de sal
- 1 - 2 pellizcos de pimienta negra molida
- 1 pellizco de nuez moscada molida
- 800 g de agua
- 1 pimiento rojo en tiras de 1 cm (aprox. 150 g)
- 1 pimiento verde en tiras de 1 cm (aprox. 150 g)
- 1 pimiento amarillo en tiras de 1 cm (aprox. 150 g)
- 600 g de lomos de salmón fresco (4 lomos de aprox. 150 g c/u)
- 1 aguacate (pelado y sin hueso)
- 150 g de queso cremoso
- 1 chorrito de zumo de limón
- 1 - 2 pellizcos de eneldo seco
- Nutrition
- per 1 ración
- Calories
- 3044 kJ / 728 kcal
- Protein
- 35.8 g
- Carbohydrates
- 14.3 g
- Fat
- 59.7 g
- Saturated fat
- 6.1 g
- Fiber
- 18.9 g
- Sodium
- 690.6 mg
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