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Ingredients
Yoghurt
- 55 g natural yoghurt (see Tips)
- 1000 g full cream milk (see Tips)
- 50 g full cream milk powder (see Tips)
- 30 - 40 g caster sugar (optional)
- 250 g water
- 30 g lemon juice (see Tips)
Apple and blueberry compote
- 1 apple, peeled, cored and cut into 12 wedges
- 20 - 40 g caster sugar
- 50 g water
- 250 g fresh blueberries (see Tips)
- Nutrition
- per 1 portion
- Calories
- 774.8 kJ / 184.5 kcal
- Protein
- 6.6 g
- Carbohydrates
- 26.1 g
- Fat
- 6.2 g
- Saturated fat
- 4 g
- Fiber
- 0.9 g
- Sodium
- 68 mg
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