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Ingredients
- 60 g Parmesan, in Stücken
- 1 Knoblauchzehe
- 1 - 2 Schalotten (30 g), halbiert
- 20 g Olivenöl
- 300 g Spargel, weiß, geschält, in Stücken (3-4 cm)
- 300 g Spargel, grün, unteres Drittel geschält, in Stücken (3-4 cm)
-
200
g Penne
or 200 g Fusilli - 400 g Wasser
- 200 g Sahne
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - ½ - 1 TL Salz
- ¼ TL Pfeffer
-
125
g Stremellachs
or 125 g Räucherlachs - 4 Stängel Basilikum, abgezupft
- Nutrition
- per 1 Portion
- Calories
- 549 kJ / 545 kcal
- Protein
- 23 g
- Carbohydrates
- 41 g
- Fat
- 32 g
- Fiber
- 4.7 g
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