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Ingredients
- 1800 克 水
- 100 克 干拉面
- 1 汤匙 混合味噌 ，或其他深色味噌，适量调味
- 1 汤匙 三宝粉 (参考贴士)
- 1 汤匙 日式酱油
- 1 汤匙 海带芽
- 30 克 红萝卜
- 50 克 玉米棒
- 1 茶匙 香烤芝麻 ，装饰用
- 3 - 4 颗 香烤腰果 ，装饰用
- Nutrition
- per 1 人份
- Calories
- 2155 kJ / 515 kcal
- Protein
- 13 g
- Carbohydrates
- 75 g
- Fat
- 20 g
- Fiber
- 8.6 g
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