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Ingredients
Poolish de espelta
- 150 g água
- 1 pedaço pequeno fermento de padeiro fresco (1 g aprox.)
- 150 g farinha de espelta integral
Massa principal
- Azeite q.b. p/ untar
- 200 g água fria, mais q.b. p/ vapor e p/ borrifar
- 2 c. chá de sal
- 5 g fermento de padeiro fresco
-
15
g malte em pó p/ panificação
or 15 g mel p/ panificação - 350 g farinha de espelta tipo 630, mais q.b. p/ polvilhar
- 3 c. chá de psyllium husk
- Farinha de centeio q.b. p/ envolver
-
Sementes de sésamo q.b. p/ polvilhar
or Sementes de papoila q.b. p/ polvilhar - Água q.b. p/ borrifar
- Nutrition
- per 1 unidade
- Calories
- 749 kJ / 179 kcal
- Protein
- 7.6 g
- Carbohydrates
- 37.3 g
- Fat
- 1.3 g
- Saturated fat
- 0.2 g
- Fiber
- 6.9 g
- Sodium
- 472 mg
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