Bijoux de espelta
TM6 TM5

Bijoux de espelta

4.5 (2 ratings)

Ingredients

Poolish de espelta

  • 150 g água
  • 1 pedaço pequeno fermento de padeiro fresco (1 g aprox.)
  • 150 g farinha de espelta integral

Massa principal

  • Azeite q.b. p/ untar
  • 200 g água fria, mais q.b. p/ vapor e p/ borrifar
  • 2 c. chá de sal
  • 5 g fermento de padeiro fresco
  • 15 g malte em pó p/ panificação
    or 15 g mel p/ panificação
  • 350 g farinha de espelta tipo 630, mais q.b. p/ polvilhar
  • 3 c. chá de psyllium husk
  • Farinha de centeio q.b. p/ envolver
  • Sementes de sésamo q.b. p/ polvilhar
    or Sementes de papoila q.b. p/ polvilhar
  • Água q.b. p/ borrifar

Nutrition
per 1 unidade
Calories
749 kJ / 179 kcal
Protein
7.6 g
Carbohydrates
37.3 g
Fat
1.3 g
Saturated fat
0.2 g
Fiber
6.9 g
Sodium
472 mg

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