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Ingredients
Massa-mãe de centeio
- 110 g água
- 10 g isco (massa-mãe de centeio)
- 80 g farinha de centeio tipo 130
Massa principal
- Azeite q.b. p/ untar
- 230 g água fria, mais q.b. p/ vapor
- 5 g fermento de padeiro fresco
-
10
g malte em pó p/ panificação
or 10 g mel - 75 g farinha de centeio tipo 70, mais q.b. p/ polvilhar
- 350 g farinha tipo 65
- 2 - 3 c. chá de sementes de alcaravia
- 2 c. chá de sal
- Nutrition
- per 1 unidade
- Calories
- 939 kJ / 233 kcal
- Protein
- 7 g
- Carbohydrates
- 46 g
- Fat
- 1 g
- Fiber
- 3.1 g
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