Ponche de frutas sin azúcar
TM5 TM6

Ponche de frutas sin azúcar

3.7 (18 ratings)

Ingredients

  • 2 piezas de guayabas, maduras
  • 100 g de ciruelas pasas deshuesadas
  • 1500 g de agua
  • 1 limón amarillo, solamente la ralladura
  • 1 naranja, solamente la ralladura
  • 2 piezas de anís estrella
  • 1 rama de canela
  • 1 cda de cardamomo en polvo
  • 1 pieza de manzana amarilla, grande en cuartos
  • 1 pieza de pera, grande en cuartos

Nutrition
per 1 porción
Calories
312 kJ / 74 kcal
Protein
1 g
Carbohydrates
18 g
Fat
0 g
Saturated fat
0 g
Fiber
3 g
Sodium
10 mg

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