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Ingredients
- 100 g de chocolate amargo, sin azúcar
- 500 g de agua
- 1 cda de vainilla
- 1 plátano, maduro
- 150 g de avena instantánea
- 1 cda de semillas de chía
- 100 g de nuez de la india
- 500 g de fruta de temporada
- Nutrition
- per 1 porción
- Calories
- 1635 kJ / 389 kcal
- Protein
- 13 g
- Carbohydrates
- 55 g
- Fat
- 22 g
- Saturated fat
- 7 g
- Fiber
- 9 g
- Sodium
- 80 mg
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