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Ingredients
Pan de trigo integral
- 300 g de trigo duro en grano
- 250 g de agua
- 1 sobre de levadura seca instantánea
- 1 cda de azúcar
- 80 g de harina de trigo, y un poco más para enharinar
- 1 cdita de sal, o al gusto
Relleno de champiñones
- 200 g de champiñones, rebanados
- 100 g de pimientos, en tiras
- 25 g de aceite de oliva extra virgen
- 5 g de salsa de soya
- ½ cdita de ajo en polvo
- ½ cdita de cebolla en polvo
- 1 pizca de sal, o al gusto
- ½ cdita de pimienta molida
Salsa bechamel sin lácteos
- 100 g de nuez de la india
- 400 g de leche de almendras
- 15 g de fécula de maíz
- 100 g de espinacas baby frescas
- 150 g de tofu, en rebanadas
- 5 huevos, fritos
- Nutrition
- per 5 porciones
- Calories
- 13053.6 kJ / 3108 kcal
- Protein
- 118.7 g
- Carbohydrates
- 415.3 g
- Fat
- 118.4 g
- Saturated fat
- 2.1 g
- Fiber
- 35.1 g
- Sodium
- 3663 mg
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