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Ingredients
Ensalada con paté de arándanos
- 250 g de nuez de la india
- 200 g de almendras
- 40 g de aceite de coco
- 2 limones amarillos, solamente la ralladura y el jugo
- 10 g de tahini
- 10 g de agua
- 2 cdita de sal fina, o al gusto
- 140 g de arándanos
- 1 cda de eneldo fresco
- 400 g de espinacas baby frescas, en tiras de 1 cm
- 250 g de verduras mixtas, hervirdas
- 300 g de sandía, en perlas
- 1 cda de aceite de oliva extra virgen
Muffins de nuez de la india <br>
- 4 huevos
- 1 cdita de polvo para hornear
Smoothie de albahaca <br>
- 700 g sandía, en trozos
- 60 g de miel de agave
- 400 g de hielos
- 20 hojas de albahaca frescas
- 4 cdas de semillas de chía
- Nutrition
- per 1 porción
- Calories
- 4523 kJ / 1077 kcal
- Protein
- 34 g
- Carbohydrates
- 71 g
- Fat
- 81 g
- Saturated fat
- 19 g
- Fiber
- 9 g
- Sodium
- 1451 mg
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