Crema vegana de cilantro y espinacas
TM5 TM6

Crema vegana de cilantro y espinacas

3.4 (53 ratings)

Ingredients

  • 200 g de brócoli, en floretes
  • 200 g de zanahorias, en rodajas
  • 250 g agua
  • 20 g de cilantro, solamente las hojas
  • 100 g de hojas de espinaca fresca
  • 2 tortillas
  • 1 cda de concentrado de caldo de verdura
    or 1 - 1 ½ cdita de sal, o al gusto
  • 100 g de cebolla, en cuartos
  • 1 diente de ajo, pelado
  • 330 g de leche de coco

Nutrition
per 1 porción
Calories
549 kJ / 131 kcal
Protein
3 g
Carbohydrates
19 g
Fat
6 g
Saturated fat
4 g
Fiber
5 g
Sodium
897 mg

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