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Ingredients
- 200 g de brócoli, en floretes
- 200 g de zanahorias, en rodajas
- 250 g agua
- 20 g de cilantro, solamente las hojas
- 100 g de hojas de espinaca fresca
- 2 tortillas
-
1
cda de concentrado de caldo de verdura
or 1 - 1 ½ cdita de sal, o al gusto - 100 g de cebolla, en cuartos
- 1 diente de ajo, pelado
- 330 g de leche de coco
- Nutrition
- per 1 porción
- Calories
- 549 kJ / 131 kcal
- Protein
- 3 g
- Carbohydrates
- 19 g
- Fat
- 6 g
- Saturated fat
- 4 g
- Fiber
- 5 g
- Sodium
- 897 mg
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