Pudín de chía y plátano
TM5 TM6

Pudín de chía y plátano

4.7 (26 ratings)

Ingredients

  • 250 g de leche de coco
  • 250 g de leche de almendra
  • 50 g de miel de agave
    or 50 g de miel de maple
  • ½ cdita de canela en polvo (optional)
  • 200 g plátano, sin piel y en trozos
  • 80 g de semillas de chía
  • 1 plátano semi maduro, en rebanadas
  • 6 cditas de hojuelas de coco
  • 6 cditas de chocolate de su preferencia, rallado

Nutrition
per 1 porción
Calories
796 kJ / 190 kcal
Protein
3 g
Carbohydrates
29 g
Fat
8 g
Saturated fat
5 g
Fiber
4 g
Sodium
58 mg

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