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Ingredients
- 300 g kırmızı orman meyveleri, karışık, dondurulmuş
- 200 g süzme yoğurt
- 90 g bal
- 2 kırmızı elma, dörde bölünmüş ve çekirdekleri çıkarılmış
- 100 g süt, soğuk
- Nutrition
- per 1 bardak
- Calories
- 726.2 kJ / 173.4 kcal
- Protein
- 2.8 g
- Carbohydrates
- 26.8 g
- Fat
- 5 g
- Fiber
- 3 g
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