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Ingredients
- 50 g de aceite de oliva
- 100 g de pimiento rojo en trozos de 2 cm
- 100 g de pimiento verde en trozos de 2 cm
- 1 berenjena (aprox. 250 g)
- 4 pellizcos de sal
- 170 g de cebolla en octavos
- 250 g de calabacín con piel (en cuartos y luego en dados de 2 cm)
- 2 dientes de ajo
- 200 g de tomate maduro pelado en trozos
- 1 cucharadita de comino molido
- 1 cucharadita de azúcar (optional)
- 400 g de lentejas cocidas (en conserva)
- 20 - 30 g de vinagre
- sal en escamas
- pimienta molida
- Nutrition
- per 1 ración
- Calories
- 1031 kJ / 246 kcal
- Protein
- 9.3 g
- Carbohydrates
- 22.6 g
- Fat
- 13.3 g
- Saturated fat
- 1.9 g
- Fiber
- 9.5 g
- Sodium
- 1243.2 mg
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