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Ingredients
Blueberry Compote
- unsalted butter, to grease
- 1 lemon
- 16 oz blueberries
- 2 oz honey
- 1 oz water
Granola
- 3 oz whole raw almonds
- 1 ½ oz rolled oats
- 1 oz hulled pumpkin seeds
- 1 ½ oz honey
- 1 tsp chia seeds (optional)
- 1 heaping tsp hemp seeds (optional)
- ⅛ tsp salt
Cake
- 2 large eggs
- 4 ½ oz honey
- 1 lemon
- 5 oz butter
- 1 tsp vanilla extract
- 6 oz all-purpose flour
- 4 ½ oz whole milk
- 1 ½ tsp baking powder
- ½ tsp salt
- Nutrition
- per 1 portion
- Calories
- 1724 kJ / 412 kcal
- Protein
- 8 g
- Carbohydrates
- 52 g
- Fat
- 21 g
- Saturated fat
- 9 g
- Fiber
- 4 g
- Sodium
- 291 mg
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