Sesam-Blumenkohl-Tofu mit Paprikasauce
TM6 TM5

Sesam-Blumenkohl-Tofu mit Paprikasauce

3.6 (58 ratings)

Ingredients

  • 300 g Blumenkohlröschen
  • 200 g Räuchertofu, in Würfeln (2 cm)
  • 20 g Sojasauce
  • 20 g Honig
  • 10 g Sesam
  • 500 g Wasser
  • 10 g Ingwer, frisch, in dünnen Scheiben
  • 1 Knoblauchzehe
  • 3 Stängel Koriander, abgezupft
  • ½ rote Chilischote, frisch, entkernt
  • 1 rote Paprika, in Stücken (ca. 150 g)
  • 1 gelbe Paprika, in Stücken (ca. 150 g)
  • 10 g Sesamöl
  • ¼ TL Paprika de la Vera
  • ¼ TL Salz
  • 60 g Joghurt, 1,5% Fett
  • 30 g Ajvar
  • 1 Frühlingszwiebel, in Ringen (5 mm)

Nutrition
per 1 Portion
Calories
1460 kJ / 348 kcal
Protein
22 g
Carbohydrates
22 g
Fat
17 g
Fiber
8.4 g

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