Orzotto con ceci e verdure
TM6 TM5 TM31

Orzotto con ceci e verdure

3.6 (80 ratings)

Ingredients

  • 40 g di porro a pezzi
  • 30 g di olio extravergine di oliva + q.b.
  • 200 g di carote a cubetti (1 cm circa)
  • 150 g di zucchine a cubetti (1 cm circa)
  • 320 g di orzo perlato (11 minuti di cottura)
  • 610 g di acqua
  • 1 cucchiaino di sale
  • 250 g di ceci in scatola, sciacquati e sgocciolati

Nutrition
per 1 porzione
Calories
1714.4 kJ / 56.4 kcal
Protein
1.8 g
Carbohydrates
7.9 g
Fat
2.2 g
Saturated fat
0.3 g
Fiber
1.7 g
Sodium
97.3 mg

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