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Ingredients
- Öl zum Einfetten
- 230 g Bananen, in Stücken
- 90 g Honig
- 200 g Haferflocken, kernig
- 1 TL Zimt
- 250 g Magerquark
- 1 TL Vanilleextrakt
- 1 TL geriebene Orangenschale
- 40 g Granatapfelkerne
- 1 EL Mohn zum Bestreuen
- Nutrition
- per 1 Stück
- Calories
- 518 kJ / 124 kcal
- Protein
- 5 g
- Carbohydrates
- 21 g
- Fat
- 2 g
- Fiber
- 2.3 g
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