Quark-Cups
TM6 TM5

Quark-Cups

3.7 (36 ratings)

Ingredients

  • Öl zum Einfetten
  • 230 g Bananen, in Stücken
  • 90 g Honig
  • 200 g Haferflocken, kernig
  • 1 TL Zimt
  • 250 g Magerquark
  • 1 TL Vanilleextrakt
  • 1 TL geriebene Orangenschale
  • 40 g Granatapfelkerne
  • 1 EL Mohn zum Bestreuen

Nutrition
per 1 Stück
Calories
518 kJ / 124 kcal
Protein
5 g
Carbohydrates
21 g
Fat
2 g
Fiber
2.3 g

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