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Ingredients
- 125 g de yaourt nature (1 pot)
- 5 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 80 g de chou rouge
- ¼ gousse de vanille fendue en deux dans la longueur
- 80 g de graines de couscous
- 5 g d'huile d'olive
- 600 g d'eau
- 80 g de carotte, coupée en trois
- 30 g de raisins secs
- 200 g de courge musquée, coupée en dés
- 1 orange
- 160 g de blanc de poulet, coupé en lanières
- 100 g de betterave cuite, coupée en dés
- 40 g de mimolette, coupée en dés
- 10 cerneaux de noix
- Nutrition
- per 1 portion
- Calories
- 2738.5 kJ / 653.5 kcal
- Protein
- 37 g
- Carbohydrates
- 57.5 g
- Fat
- 28 g
- Saturated fat
- 7 g
- Fiber
- 8.5 g
- Sodium
- 835.5 mg
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