Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g Wasser und etwas mehr zum Bearbeiten
- ½ Würfel Hefe (20 g)
- 10 g Honig
- 500 g Dinkelmehl Type 630 und etwas mehr zum Bearbeiten
-
300
g Roggenmehl Type 1150
or 300 g Roggen-Vollkornmehl - 2 ½ TL Salz
- 2 TL Brotgewürz
- 50 g Sonnenblumenkerne
- Sonnenblumenkerne zum Bestreuen
- Nutrition
- per 1 Scheibe
- Calories
- 541 kJ / 129 kcal
- Protein
- 4 g
- Carbohydrates
- 23 g
- Fat
- 2 g
- Fiber
- 1.9 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r511208