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Ingredients
- 3 dientes de ajo, pelados
- 45 g de avellanas tostadas, sin cáscara
- 50 g de soya texturizada, hidratada (ver tip)
- 1 cdita de sal fina, o al gusto
- 280 g de champiñones
- 1 cdita de perejil fresco
- 10 g de salsa de soya
- 30 g de aceite de oliva extra virgen
- galletas saladas o pan tostado, para acompañar
- Nutrition
- per 1 porción
- Calories
- 660 kJ / 157 kcal
- Protein
- 5 g
- Carbohydrates
- 13 g
- Fat
- 10 g
- Saturated fat
- 1 g
- Fiber
- 2 g
- Sodium
- 465 mg
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