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Riz complet, légumes d'automne vapeur et sauce au yaourt
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Ingredients
- 3 brins de persil frais, équeutés
- 5 brins de coriandre fraîche, équeutés
- 125 g de yaourt nature
- 3 pincées de sel, à ajuster en fonction des goûts
- 3 pincées de poivre moulu, à ajuster en fonction des goûts
- 250 g de riz complet
- 1200 g d'eau
- 160 g de navet, détaillé en dés
- 270 g de carotte, détaillée en dés
- 500 g de brocoli, détaillé en petits bouquets
-
20
g de graines de tournesol
or 20 g de graines de lin
- Nutrition
- per 1 portion
- Calories
- 1331.5 kJ / 316.3 kcal
- Protein
- 9.8 g
- Carbohydrates
- 50.5 g
- Fat
- 6.3 g
- Saturated fat
- 1.5 g
- Fiber
- 7.8 g
- Sodium
- 219.3 mg
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