Yaourt à boire myrtille-gingembre
TM6 TM5

Yaourt à boire myrtille-gingembre

3.8 (24 ratings)

Ingredients

  • 125 g de myrtilles surgelées
  • 1 orange, coupée en dés
  • 5 g de gingembre frais, émincé en rondelles
  • 200 g de yaourt nature à 0% m.g.
  • 2 c. à soupe de flocons d'avoine
  • 80 g d'eau
  • 10 g de miel

Nutrition
per 1 verre
Calories
770 kJ / 181.5 kcal
Protein
8.5 g
Carbohydrates
31.5 g
Fat
1.5 g
Saturated fat
5 g
Fiber
63 g

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