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Champignon-Rucola-Salat

Champignon-Rucola-Salat
4.6 2.7K ratings
Prep. 10min
Total 30min
2 Portionen
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Ingredients

  • Zwiebel geachtelt
    1
  • Öl
    20 g
  • Champignons geachtelt oder geviertelt
    200 g
  • Pinienkerne
    20 g
  • Essig
    5 g
  • Senf
    1 TL
  • Honig
    1 EL
  • Pfeffer
    ¼ TL
  • Salz
    ¼ TL
  • Rucola grob zerzupft
    100 g
  • Tomaten in Würfeln (1-2 cm)
    200 g
  • gelbe Paprika (ca. 150 g), in Würfeln (1-2 cm)
    1
  • Feta, light in Würfeln (1-2 cm)
    100 g
  • Mais, aus der Dose abgetropft
    100 g

Nutrition per 1 Portion

Calories 382 kcal / 1600 kJ
Protein 20 g
Fat 21 g
Carbohydrates 23 g
Fiber 8.3 g

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