Champignon-Rucola-Salat
TM6

Champignon-Rucola-Salat

4.6 (2.5K ratings)

Ingredients

  • 1 Zwiebel, geachtelt
  • 20 g Öl
  • 200 g Champignons, geachtelt oder geviertelt
  • 20 g Pinienkerne
  • 5 g Essig
  • 1 TL Senf
  • 1 EL Honig
  • ¼ TL Pfeffer
  • ¼ TL Salz
  • 100 g Rucola, grob zerzupft
  • 200 g Tomaten, in Würfeln (1-2 cm)
  • 1 gelbe Paprika (ca. 150 g), in Würfeln (1-2 cm)
  • 100 g Feta, light, in Würfeln (1-2 cm)
  • 100 g Mais, aus der Dose, abgetropft

Nutrition
per 1 Portion
Calories
1600 kJ / 382 kcal
Protein
20 g
Carbohydrates
23 g
Fat
21 g
Fiber
8.3 g

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