Filetes com espargos e arroz de açafrão
TM6 TM5

Filetes com espargos e arroz de açafrão

2.5 (21 ratings)

Ingredients

  • 4 filetes de maruca (600 g aprox.)
  • 200 g espargos verdes, arranjados e cortados em pedaços
  • ½ limão, só o sumo
  • 1 ½ c. chá de sal
  • Pimenta q.b. p/ temperar
  • 1200 g água
  • 2 c. chá de açafrão-da-índia
  • 10 g azeite, mais q.b. p/ regar
  • 300 g arroz basmati
  • 200 g natas
  • 10 g cebolinho cortado em pedaços

Nutrition
per 1 dose
Calories
2720.4 kJ / 650.2 kcal
Protein
44.4 g
Carbohydrates
64.4 g
Fat
22.8 g
Saturated fat
12.2 g
Fiber
2.3 g
Sodium
1169.2 mg

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