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Ingredients
- 220 g cebola cortada em quartos
- 500 g ervilhas descongeladas
- 30 g azeite
- 100 g espinafres
- 1 pão tipo papo-seco, partido em pedaços (30 g aprox.)
-
1
c. chá de caldo de legumes
or 1 cubo de caldo de legumes - 700 g água
- Nutrition
- per 1 dose
- Calories
- 1259.8 kJ / 301.1 kcal
- Protein
- 12.2 g
- Carbohydrates
- 47.3 g
- Fat
- 7.4 g
- Saturated fat
- 1.3 g
- Fiber
- 7.8 g
- Sodium
- 348.8 mg
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