Tartinade poivron-pomme
TM6 TM5

Tartinade poivron-pomme

3.8 (23 ratings)

Ingredients

  • 1 gousse d'ail
  • 1 oignon, coupé en deux
  • 450 g de poivron jaune, coupé en morceaux
  • 150 g de tomate, coupée en morceaux
  • 1 pomme acidulée, (env. 150 g), coupée en morceaux
  • 20 g d'huile végétale, type colza
  • 15 g de vinaigre de vin
    or 15 g de vinaigre de fruit
  • ¾ c. à café de sel
  • ½ c. à café de poivre moulu
  • 60 g de graines de tournesol

Nutrition
per 1 portion
Calories
209.4 kJ / 50.2 kcal
Protein
1.2 g
Carbohydrates
3.6 g
Fat
3.2 g
Saturated fat
0.3 g
Fiber
0.6 g
Sodium
93.5 mg

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