Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g d'eau
- 2 œufs
- 100 g de blé précuit, type Ebly®
- 5 g d'huile végétale, type olive
-
½
c. à café de fond de légumes maison
or ¼ cube de bouillon de légumes -
100
g de poivron rouge, coupé en morceaux
or 100 g de courgette, coupée en morceaux - 100 g de concombre, coupé en morceaux
- 1 échalote
- 1 gousse d'ail, de petite taille (optional)
- 3 brins de persil frais, équeutés, et un peu pour la finition
-
20
g de vinaigre de cidre
or 20 g de vinaigre balsamique blanc - 15 g d'huile végétale
- 1 c. à café de moutarde de Dijon
- ½ c. à café de sel (voir "Conseil(s)")
- 2 pincées de poivre moulu
- Nutrition
- per 1 portion
- Calories
- 1717 kJ / 409.5 kcal
- Protein
- 16.5 g
- Carbohydrates
- 42.5 g
- Fat
- 18.5 g
- Saturated fat
- 4 g
- Fiber
- 5 g
- Sodium
- 1009 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
/search/en-US?limit=12&lazyLoading=true&accessories=includingFriend%2CincludingBladeCoverWithPeeler%2CincludingCutter%2CincludingSensor&includeRating=true&like=r536689