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Ingredients
- 2 courgettes (env. 500 g)
- sel, pour les courgettes
- ½ boule de mozzarella (env. 60 g), égouttée
- 3 brins de persil frais, équeutés
- 1 carotte (env. 70 g), coupée en morceaux
- 1 oignon (env. 60 g), coupé en deux
- 125 g de viande de bœuf hachée
- 5 g d'huile végétale, type olive
- 400 g de tomates concassées en conserve
- ½ c. à café de basilic déshydraté
- ½ c. à café d'origan déshydraté
- 20 g de concentré de tomate
- ½ c. à café de sel
- ¼ c. à café de poivre de Cayenne moulu
-
2
c. à café de gomme de caroube
or 2 c. à café de gomme de guar -
200
g de cottage cheese aux herbes
or 200 g de fromage frais aux herbes, type Madame Loïk, allégé
- Nutrition
- per 1 portion
- Calories
- 1661 kJ / 398 kcal
- Protein
- 37.5 g
- Carbohydrates
- 24 g
- Fat
- 16.5 g
- Saturated fat
- 7 g
- Fiber
- 7.5 g
- Sodium
- 731.5 mg
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